Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Monday, March 4, 2013

Sunday and Monday dinner reviews

Sunday night's breakfast for dinner was an 80% success.  Maybe more.

The black bean hash was fantastic.  I subbed Yukon Gold potatoes for the sweet potatoes (because this week's menu is very sweet potato heavy), and it was a well-received change.  Rich opted for an over-easy egg on top of his hash, and it looked pretty great.

E. does not like eggs, so she went crazy on fruit salad and hash and seemed no worse for the wear.

R. loves eggs, especially omelets, so he blissed out on a cheese omelet along with fruit.  He was not interested in the hash.

I had a small omelet, hash, and fruit salad.

You notice I haven't mentioned the Brazilian Cheese Bread.  The recipe for which I purchased tapioca flour.  The recipe I read three times, and decided to make only 1/3 of a batch since it makes 36 individual mini-muffin breads.  The recipe I messed up by omitting an ingredient.  Not nice.  The texture was horrible.  But the flavor was good, so I'll try it again, this time with everything in it.

Monday's dinner was a 100% success.



The red lentil recipe was great.  Easy, quick, and very, very tasty.  The pairing with quinoa was well-considered.  I used the quinoa we had in the pantry, and added curry powder and a small squeeze of honey after it was done cooking.

I steamed the brussels sprouts and also steamed broccoli (the kids are not fans of brussels sprouts), and added a dash of dill weed when they were done.

We don't have Trader Joe's in Memphis, and I can't imagine buying sweet potato fries anyway, since they're so easy to make.  If you've never made them, here's what I do.

1.  Peel a sweet potato.  Or two.  Or more.  (For two adults and two teens, I used two big sweet potatoes, and we had a small serving left over.)

2.  Cut the peeled sweet potatoes into fry-size pieces.  You can go as big or as small as you want.

3.  Toss the sweet potatoes with a couple tablespoons of olive oil and your choice of seasoning.  I used lemon pepper and everyone loved it.



4.  Put the oiled, seasoned sweet potatoes onto a baking sheet in one layer.  Put that into a preheated oven, about 375 degrees (but if you're using the oven for something else, it's okay to go to a different temperature).

Mine took about 40 minutes to cook to a nice, caramelized finish.  I took them out of the oven once to move them around.

The whole meal took less than an hour to prepare and cook, and the last 10 minutes were not active time...I was able to change clothes and take off my makeup before it was ready to eat.  The cleanup was not difficult, either.  Two saucepans, two prep bowls, one measuring cup (I rinsed and reused it), a couple measuring spoons, stirring spoons, knife, and cutting board.  

Sunday, March 3, 2013

Weekly Menu: Week 1

I am a typical teacher.  I like to share information, and I like to avoid re-inventing the wheel.  If I see another teacher's lesson and it looks great, I steal it.  (We all do this.  Sometimes we even pay for them, like on Teachers Pay Teachers.) 

So when I see a great weekly menu plan, I have no shame.  I'll use it.  I'll even change it up to suit my own purposes.  But I'm not a jerk, so I'll give credit where credit is due.

A quick google search turned me to this. The thrust of this blog is vegan, gluten-free menus that feature local ingredients from a CSA.  My family does not subscribe to a year-round CSA, but we do enjoy a CSA subscription in the summer from Whitton Farms

I adapted the above menu plan to my own purposes and my family's schedule and routines.  Here's what I got.

Sunday:  Breakfast for dinner is our tradition.  I'm not ready to jump on the GF Bisquik bandwagon (seems like too many ingredients on the label for this food snob), so I looked for some other options to replace homemade biscuits, pancakes, or waffles.  This week, we'll have:
Brazilian Cheesy Bread
Sweet Potato, Corn, and Black Bean Hash
Omelets or Poached Eggs (I'll share the omelet technique in another post)
Fresh fruit

Monday:
Using "In My Box" Monday menu

Tuesday:
Using "In My Box" Tuesday menu (adding slow-cooker pork tenderloin for the meat-eaters...no recipe yet)

Wednesday: 
Using "In My Box" Friday menu

Thursday:
Using "In My Box" Thursday menu

Friday/Saturday:
I never plan Fridays and Saturdays.  Sometimes I bring home fast food.  Sometimes we go out.  This week, Friday is the beginning of Spring Break, so we may do something fun.  Or not. 

My grocery list looks very healthy, with more than half of it coming from the produce aisle.  The only new ingredients I need to buy to stay gluten-free are tapioca flour and tamari (wheat-free soy sauce).  I've bought tamari in the past, so I don't even know if I count that as a "new" ingredient. 



Everyone except me eats cereal for breakfast (I don't eat breakfast), and the kids pack sandwiches and fruit for lunch.  I usually take leftovers, and Rich eats leftovers at home for lunch. 

(We also make food for the dogs - a whole different blog could be written about this - so I buy meat for that, and they get leftover vegetables.)